Your First Session: Taking the First Step Toward Healing

Welcome to Your Journey

Taking the first step toward healing is an incredible milestone, and we celebrate your courage in doing so. At Cornerstone, we are honored to walk alongside you on this journey. We promise to support you and offer car and understanding you deserve.

Your first session marks the beginning of your path toward growth, healing, and renewal. We are here to create a safe and supportive environment where you can explore your thoughts and feelings without fear or judgment.

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Connect with Us

Do you have questions or want to connect with us before your first session? Please fill out the form below, and we’ll get back to you promptly.

What to Expect in Your First Session

After reviewing your completed online Intake forms, your therapist greets you and invites you into an office for your first counselling session. You and your therapist will review the consent form that defines confidentiality and your right to privacy in counselling. You may observe that your therapist writes notes during your counselling session. Note-taking helps your therapist to document your counselling sessions and to develop his or her treatment plan for you.
Building Trust

Your first session is an essential step in building a trusting relationship with your therapist. During this time, we will:

  • Discuss confidentiality and your rights as a client.
  • Explore your reasons for seeking therapy and any goals you may have.
Your Therapist’s Role

Our therapists are here to listen without judgment, offering support and guidance tailored to your unique needs. They’ll create a compassionate, non-judgmental space where you feel safe to share your story.

Benefits of Therapy

During your sessions, you and your therapist will:

  • Identify and clarify your goals.
  • Develop a personalized treatment plan.
  •  Work on strategies to manage stress, improve relationships, and overcome challenges

Preparing for Your Session

We understand that starting therapy can feel overwhelming. To help you feel prepared and confident, we provide a Client Handbook that outlines everything you need to know about our services, policies, and what to expect.

We also encourage you to reach out with any questions or concerns before your first session. Our team is here to support you every step of the way.