# Recommended Materials

# Helpful Resources
				
					
# Personal Counselling for Adults

				
		*The Anxiety and Phobia Workbook by Edmund J. Bourne*

*Boundaries: When To Say Yes, How To Say No To Take Control of Your Life by Henry Cloud and John Townsend*

*Boundaries Where You End and I Begin: How To Recognize and Set Healthy Boundaries by Anne Katherine*

*The Courage To Heal Workbook: For Women and Men Survivors of Child Sexual Abuse by Laura Davis*

*Daring Greatly: How the Courage To Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown*

*The Eating Disorder Sourcebook: A Comprehensive Guide to the Causes, Treatment, and Prevention of Eating Disorders by Carolyn Costin*

*Feeling Good: The New Mood Therapy by David D. Burns*

*The Gifts of Imperfection: Let Go Of Who You Think You’re Supposed To Be and Embrace Who You Are by Brené Brown*

*The Grief Recovery Handbook: The Action Program For Moving Beyond Death, Divorce, and Other Losses by John W. James and Russell Friedman*

*Healing After the Suicide Of A Loved One by Ann Smolin*

*I Thought It Was Just Me (But It Isn’t): Making the Journey From “What Will People Think?” To “I Am Enough” by Brené Brown*

*I Wasn’t Ready To Say Goodbye: Surviving, Coping, and Healing After the Sudden Death Of A Loved One by Brook Noel and Pamela D. Blain*

*Love Is A Choice: The Definitive Book On Letting Go Of Unhealthy Relationships by Robert Hemfelt, Frank Minirth, and Paul Meier*

*Mind Over Mood, Second Edition: Change How You Feel By Changing the Way You Think by Dennis Greenburger and Christine A. Padesky*

*No Time To Say Goodbye: Surviving the Suicide Of A Loved One by Carla Fine*

*The PTSD Workbook: Simple, Effective Techniques For Overcoming Traumatic Stress Symptoms by Mary Beth Williams and Soili Poijula*

*The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay*

*The Self-Esteem Workbook by Glenn R. Schiraldi*

*The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques For Overcoming Your Fear by Martin M. Antony and Richard P. Swinson*

*When Love Hurts: A Woman’s Guide To Understanding Abuse In Relationships by Jill Cory and Karen McAndless-Davis*

*Where To Draw the Line: How To Set Healthy Boundaries Every Day by Anne Katherine*

*Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft.*

* The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: Bessel Van Der Kolk*

* Atlas of the heart: Mapping Meaningful Connection and the Language of Human Experience: Brene Brown*

* Breath as Prayer: Calm your Anxiety, Focus your Mind, and Renew your Soul: Jennifer Tucker*

* The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture: Gabor Mate*

* Get out of your Mind and into your Body: The new Acceptance and Commitment Therapy: Steven C. Hayes*

*Transforming the Living Legacy of Trauma: A workbook for Survivors and Therapists: Janina Fisher*

*When the body Says No: The Cost of Hidden Stress: Gabor Mate*

*Scattered Minds: The Origins and Healing of Attention Deficit Disorder: Gabor Mate.*

		
					
# Personal Counselling for Children/Youth

				
		*Feeling Great: Teaching Children To Excel At Living by Terry Orlick*

*Helping Children To Build Self-Esteem: A Photocopiable Activities Book by Deborah Plummer*

*Self-Esteem Games: 300 Fun Activities That Make Children Feel Good About Themselves by Barbara Sher*

		
					
# Couple Counselling

				
		*After the Affair: Healing the Pain and Rebuilding Trust When A Partner Has Been Unfaithful by Janis Spring*

*Fighting For Your Marriage: Positive Steps For Preventing Divorce and Preserving A Lasting Love by Howard J. Markman, Scott M. Stanley, and Susan L. Blumberg*

*Hold Me Tight: Seven Conversations For A Lifetime of Love by Sue Johnson*

*Love Is A Verb: How To Stop Analyzing Your Relationship and Start Making It Great by Pat Hudson and Bill O’Hanlon*

*NOT “Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley P. Glass*

*When Love Hurts: A Woman’s Guide To Understanding Abuse In Relationships by Jill Cory and Karen McAndless-Davis*

*Why Does He Do That?: Inside the Minds Of Angry and Controlling Men by Lundy Bancroft*

		
					
# Family Counselling

				
		*A Chicken’s Guide To Talking With Your Kids About Sex by Kevin Leman and Kathy Flores Bell*

*Have A New Teenager By Friday: From Mouthy and Moody to Respectful and Responsible In Five Days by Kevin Leman*

*How To Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber and Elaine Mazlich*

*Kids Are Worth It: Raising Resilient, Responsible, Compassionate Kids by Barbara Colorose*

*Love Is A Choice: The Definitive Book On Letting Go Of Unhealthy Relationships by Robert Hemfelt, Frank Minirth, and Paul Meier*

*Raising Confident Girls: 100 Tips For Parents and Teachers by Elizabeth Hartley-Brewer*

*Relationship-Empowerment Parenting: Building Formative and Fulfilling Relationships With Your Children by Judy Balswick, Jack Balswick, and Boni Piper*

*Scream-Free Parenting: The Revolutionary Approach To Raising Your Kids While Keeping Your Cool by Hal Edward Runkel*

*Try and Make Me!: A Revolutionary Program For Raising Your Defiant Child — Without Losing Your Cool by Ray Levy and Bill O’Hanlon*

*When Love Hurts: A Woman’s Guide To Understanding Abuse In Relationships by Jill Cory and Karen McAndless-Davis*

*Why Does He Do That?: Inside the Minds Of Angry and Controlling Men by Lundy Bancroft*