Helpful Resources

Personal Counselling for Adults

The Anxiety and Phobia Workbook by Edmund J. Bourne

Boundaries: When To Say Yes, How To Say No To Take Control of Your Life by Henry Cloud and John Townsend

Boundaries Where You End and I Begin: How To Recognize and Set Healthy Boundaries by Anne Katherine

The Courage To Heal Workbook: For Women and Men Survivors of Child Sexual Abuse by Laura Davis

Daring Greatly: How the Courage To Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

The Eating Disorder Sourcebook: A Comprehensive Guide to the Causes, Treatment, and Prevention of Eating Disorders by Carolyn Costin

Feeling Good: The New Mood Therapy by David D. Burns

The Gifts of Imperfection: Let Go Of Who You Think You’re Supposed To Be and Embrace Who You Are by Brené Brown

The Grief Recovery Handbook: The Action Program For Moving Beyond Death, Divorce, and Other Losses by John W. James and Russell Friedman

Healing After the Suicide Of A Loved One by Ann Smolin

I Thought It Was Just Me (But It Isn’t): Making the Journey From “What Will People Think?” To “I Am Enough” by Brené Brown

I Wasn’t Ready To Say Goodbye: Surviving, Coping, and Healing After the Sudden Death Of A Loved One by Brook Noel and Pamela D. Blain

Love Is A Choice: The Definitive Book On Letting Go Of Unhealthy Relationships by Robert Hemfelt, Frank Minirth, and Paul Meier

Mind Over Mood, Second Edition: Change How You Feel By Changing the Way You Think by Dennis Greenburger and Christine A. Padesky

No Time To Say Goodbye: Surviving the Suicide Of A Loved One by Carla Fine

The PTSD Workbook: Simple, Effective Techniques For Overcoming Traumatic Stress Symptoms by Mary Beth Williams and Soili Poijula

The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay

The Self-Esteem Workbook by Glenn R. Schiraldi

The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques For Overcoming Your Fear by Martin M. Antony and Richard P. Swinson

When Love Hurts: A Woman’s Guide To Understanding Abuse In Relationships by Jill Cory and Karen McAndless-Davis

Where To Draw the Line: How To Set Healthy Boundaries Every Day by Anne Katherine

Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft.

 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: Bessel Van Der Kolk

 Atlas of the heart: Mapping Meaningful Connection and the Language of Human Experience: Brene Brown

 Breath as Prayer: Calm your Anxiety, Focus your Mind, and Renew your Soul: Jennifer Tucker

 The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture: Gabor Mate

 Get out of your Mind and into your Body: The new Acceptance and Commitment Therapy: Steven C. Hayes

Transforming the Living Legacy of Trauma: A workbook for Survivors and Therapists: Janina Fisher

When the body Says No: The Cost of Hidden Stress: Gabor Mate

Scattered Minds: The Origins and Healing of Attention Deficit Disorder: Gabor Mate.

Personal Counselling for Children/Youth

Feeling Great: Teaching Children To Excel At Living by Terry Orlick

Helping Children To Build Self-Esteem: A Photocopiable Activities Book by Deborah Plummer

Self-Esteem Games: 300 Fun Activities That Make Children Feel Good About Themselves by Barbara Sher

Couple Counselling

After the Affair: Healing the Pain and Rebuilding Trust When A Partner Has Been Unfaithful by Janis Spring

Fighting For Your Marriage: Positive Steps For Preventing Divorce and Preserving A Lasting Love by Howard J. Markman, Scott M. Stanley, and Susan L. Blumberg

Hold Me Tight: Seven Conversations For A Lifetime of Love by Sue Johnson

Love Is A Verb: How To Stop Analyzing Your Relationship and Start Making It Great by Pat Hudson and Bill O’Hanlon

NOT “Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley P. Glass

When Love Hurts: A Woman’s Guide To Understanding Abuse In Relationships by Jill Cory and Karen McAndless-Davis

Why Does He Do That?: Inside the Minds Of Angry and Controlling Men by Lundy Bancroft

Family Counselling

A Chicken’s Guide To Talking With Your Kids About Sex by Kevin Leman and Kathy Flores Bell

Have A New Teenager By Friday: From Mouthy and Moody to Respectful and Responsible In Five Days by Kevin Leman

How To Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber and Elaine Mazlich

Kids Are Worth It: Raising Resilient, Responsible, Compassionate Kids by Barbara Colorose

Love Is A Choice: The Definitive Book On Letting Go Of Unhealthy Relationships by Robert Hemfelt, Frank Minirth, and Paul Meier

Raising Confident Girls: 100 Tips For Parents and Teachers by Elizabeth Hartley-Brewer

Relationship-Empowerment Parenting: Building Formative and Fulfilling Relationships With Your Children by Judy Balswick, Jack Balswick, and Boni Piper

Scream-Free Parenting: The Revolutionary Approach To Raising Your Kids While Keeping Your Cool by Hal Edward Runkel

Try and Make Me!: A Revolutionary Program For Raising Your Defiant Child — Without Losing Your Cool by Ray Levy and Bill O’Hanlon

When Love Hurts: A Woman’s Guide To Understanding Abuse In Relationships by Jill Cory and Karen McAndless-Davis

Why Does He Do That?: Inside the Minds Of Angry and Controlling Men by Lundy Bancroft