Today’s kids and teens are navigating challenges we never faced. Social media comparison. AI chatbots that seem to understand them. Screen habits that affect sleep and mood. The pressure to be constantly available online.
These aren’t just technology problems. They show up as anxiety, friendship struggles, body image concerns, and difficulty focusing. They can also make kids doubt their own thinking and problem-solving abilities.
At Cornerstone, we help young people (and their parents) navigate these modern pressures while building real-world coping skills, healthy friendships, and confidence in their own judgment.
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Many parents (and kids) have never been to therapy and don’t know what to expect.
Therapy with children and teens doesn’t look like adult therapy. For younger kids, we use play, art, and movement. For teens, we meet them where they are – sometimes that’s direct conversation, sometimes it’s while doing a creative activity.
We create a space where they can be honest without judgment. Where big feelings are okay. Where they can practice new skills and build confidence at their own pace.
Parents are part of the process too. We’ll check in with you regularly, help you understand what’s happening developmentally, and give you practical strategies that work at home.
Focused sessions for younger children and teens.
Extended sessions for deeper exploration.
We work with:
Children (6-12), teens (13-17) and young adults (18-25).
Whether online or in-person, our compassionate therapists provide a safe and welcoming space where kids and teens can freely express themselves, build healthy coping skills, and reach their full potential.
Please note: Younger children usually have parents in the room. Teens typically meet with us one-on-one, and we check in with parents separately to respect confidentiality while keeping you informed.
“Therapy has given my daughter tools she actually uses. When she’s anxious before school, she knows what to do now. And our relationship is so much better.”
We serve residents throughout Mississauga, Brampton, and Peel Region with in-person and online sessions.
Anxiety affects 1 in 5 Canadians, and in our Mississauga practice, we’ve seen these numbers climb even higher. Check out this blog post on how to help without pushing them away.
Still have questions? Visit our FAQ Page for more information.
Looking for family-wide support? Explore our Family Therapy services.
We understand that costs can be a barrier. Explore our Affordable Therapy Services.
