Counselling in Mississauga
Mississauga Psychotherapy and Counselling Support
Living in Mississauga means juggling a lot: work, family, and everything else that comes with it. Between long commutes on the 401 and 403, family pressures, and the rising cost of living, it’s normal to feel stretched thin. If you’re dealing with anxiety, trauma, family conflict, or relationship struggles, you’re not the only one.
Here’s how we help: our registered psychotherapists offer individual therapy, couples counselling, and family therapy to Mississauga residents, in person at our office or online. Maybe you’re looking for a therapist close to home. Maybe you want a specific approach, like CBT, or someone who understands exactly what you’re dealing with, whether that’s anxiety, trauma, or something from the past that still affects you. Either way, reaching out takes courage, and it’s how you move forward.
If you’re ready to talk to someone, please fill out the form below or call us at 905-214-7363.
Prefer to speak Arabic? Meet our Arabic-speaking therapists in Mississauga.
Ready to Get Started?
Every therapist on our team holds a master’s degree and is registered with the College of Registered Psychotherapists of Ontario (CRPO).
Fill out the form below and our intake team will reach out within one business day to match you with the right therapist for what you’re dealing with.
Who We Support in Mississauga
We work with individuals, couples, and families facing:
- Anxiety and constant worry
- Depression and feeling disconnected
- Marriage and relationship conflicts
- Parenting stress and challenges raising teens
- Grief after loss
- Trauma that still affects you
- Work stress and life transitions that feel overwhelming
- Faith questions (if you want to explore this)
You can meet with us in person at our Mississauga office, or online from anywhere in Ontario. We work with clients in Erin Mills, Port Credit, Meadowvale, Streetsville, Cooksville, Malton, and across Mississauga.
What Makes
Cornerstone Different
All Our Therapists Are Registered
Every therapist on our team holds a master’s degree and is registered with the College of Registered Psychotherapists of Ontario (CRPO). Our Clinical Director, Father Pishoy Wasfy holds both a PhD and a Doctor of Counselling and Psychotherapy.
We Use What Actually Works
We combine evidence-based methods like Cognitive Behavioural Therapy (CBT), trauma therapy, and family systems therapy. These are proven approaches that help you make real, lasting changes. Learn more about our therapy approaches.
Christian Faith Integration (Optional)
If you’d like it, we can integrate Christian values and principles into your therapy. It’s entirely up to you. We welcome clients of all backgrounds and beliefs, and faith only comes into the room if you want it there.
We Know Mississauga
We’ve been serving Mississauga since 2010. We understand the long commutes on the 401 and 403, the challenge of balancing multiple cultures and family expectations, and the rising cost of living. Our therapists live and work here, and that shows up in how we help you.
Our Location & How to Find Us
- 10 minutes from Highway 401 via Mavis or Hurontario
- 15 minutes from the 403 via Erin Mills Parkway
- Accessible by MiWay bus routes
Can't make it in? We offer secure online sessions from home, so distance doesn't have to get in the way of getting support.
Common Questions From Mississauga Residents
Do you take insurance?
Many extended health plans cover registered psychotherapy. We provide receipts you can submit to your insurance company. Not sure about your coverage? Call 905-214-7363 and we’ll help you figure it out.
How long does therapy take?
Depends on what you’re working on. Some people find relief in 6-10 sessions. Others benefit from longer support. We’ll discuss this in your first session and adjust as needed. You’re never locked in.
What if I'm not sure therapy is for me?
We get it. Reaching out takes courage, especially when you’re not even sure it’s the right move.
Here’s the thing: you don’t need to have it all figured out before you walk through our door. Lots of people start therapy feeling uncertain. Maybe you’re worried your problems aren’t “big enough.” Or you’re not sure talking will actually help. Or you’ve tried therapy before, and it didn’t click.
All of that is completely okay.
Your first session is really just a conversation. We’ll listen to what’s going on, answer your questions, and help you figure out if therapy makes sense for you right now. There’s no pressure to commit to anything beyond that first meeting.
And if therapy isn’t the right fit? We’ll be honest about that too. We’d rather you find the right kind of support than feel stuck in something that doesn’t feel helpful.
How much does it cost?
Our registered therapists charge $150 for a 50 to 60 minutes session.
*Effective April 13, 2026, session rates will be $170 (50-60 min) and $255 (80-90 min).
Need a lower rate? We have two options:
- Sliding scale therapy – Reduced rates with our registered therapists based on your income. We’ll need to verify your income to determine your rate.
- Affordable therapy – $50 per session with master’s level students who are directly supervised by our Clinical Director. Same quality care, lower cost while they complete their training. No income verification required.
Do you offer free therapy?
Yes. Through the CARE grant from the Region of Peel, we provide free counselling to individuals and families receiving Ontario Works (OW) or Ontario Disability Support Program (ODSP) in Peel Region. Call 905-214-7363 and our intake team will walk you through the process.