Key Points: Time constraints, guilt, and overcommitment silently sabotage trainee wellness. Institutional neglect and societal stigma further hinder self-care practices. Cognitive traps like perfectionism make prioritizing self-care harder. Cultural expectations

Key Points: Nearly half of counselling trainees experience burnout before graduation. Self-care is an ethical and professional responsibility, not a luxury. Early self-care training prevents future impairment and supports client

Life can be overwhelming, but you don’t have to go through it alone. Studies show that about 75% of people who start therapy notice a significant improvement in their wellbeing.

Have you or someone you care about struggled to overcome painful memories, anxiety, or trauma? If so, Eye Movement Desensitization and Reprocessing (EMDR) therapy might be the breakthrough you need.

In 1995, a man named McArthur Wheeler walked into two banks in broad daylight and robbed them without wearing a mask. He didn’t seem nervous or rushed. He smiled at

We all look for clarity when life gets heavy. Whether it’s after a tough day, a hard conversation, or that sense of being stuck in your own head, it’s natural