At Cornerstone, we believe that true healing touches every part of who you are—your thoughts, your feelings, your relationships, and your deepest values and beliefs. For many people, faith is
Summer break often means more time together as a family. That can be a gift. And a challenge. With more togetherness, emotions tend to run high. There’s more opportunity for
How Social Media Detects Mental Health Crises Your phone knows you’re struggling before you do. It’s a reality that feels like science fiction, but it’s happening right now across social
Your mental health journey deserves to start today. Every moment you spend wondering if therapy is right for you is a moment you could be moving toward healing, growth, and
Key Points: Self-care is a shared professional responsibility, not just an individual task. Trainees must develop consistent self-care habits and self-awareness. Supervisors must model, mentor, and reinforce wellness practices. Programs
Key Points: Self-care must be integrated into counselling curricula and supervision practices. Reflective practices and regular wellness check-ins build self-awareness. Peer support networks help reduce isolation and stress. Institutional policies
