TLDR: Your Brain on Autopilot Cognitive offloading is when we hand over thinking tasks to tools like GPS, calendars, or AI. It’s natural and helpful. But when it becomes automatic
We’ve all been there. You’re at a coffee shop when someone nearby starts to struggle. Maybe they’re yelling, crying, or visibly upset. Your heart races. You want to help, but
You stand in front of your laptop for the third evening this week, browser tabs open with therapist profiles, doctor reviews, and comparison charts. Each one looks fine. Maybe even
Everyone around you seems ready to celebrate. And you’re just trying to get through the day. When you’ve lost someone you love, the holidays can feel impossibly hard. The empty chair at the table. The tradition you can’t continue. The
You know those TikTok videos where someone casually mentions they saw a bird, and the whole comment section loses it based on how their partner reacts? If the partner looks
Sarah sat in her car in the parking lot after dropping her kids at school, staring at her phone. For three weeks, she’d been having daily “therapy sessions” with an
