Look, we’re not going to sugarcoat this: figuring out if you need therapy is confusing. There’s no neat checklist that says “Yes, call a counsellor now” or “Nope, you’re fine.”

TL;DR: Rapid Access Counselling in Mississauga  What it is: Professional counselling with the same qualified therapist, typically scheduled within days (not weeks or months) of reaching out.  Why it’s different:

At Cornerstone, we believe that true healing touches every part of who you are—your thoughts, your feelings, your relationships, and your deepest values and beliefs. For many people, faith is

Summer break often means more time together as a family. That can be a gift. And a challenge. With more togetherness, emotions tend to run high. There’s more opportunity for

How Social Media Detects Mental Health Crises Your phone knows you’re struggling before you do. It’s a reality that feels like science fiction, but it’s happening right now across social

Your mental health journey deserves to start today. Every moment you spend wondering if therapy is right for you is a moment you could be moving toward healing, growth, and