How Social Media Detects Mental Health Crises Your phone knows you’re struggling before you do. It’s a reality that feels like science fiction, but it’s happening right now across social

Your mental health journey deserves to start today. Every moment you spend wondering if therapy is right for you is a moment you could be moving toward healing, growth, and

Key Points: Self-care is a shared professional responsibility, not just an individual task. Trainees must develop consistent self-care habits and self-awareness. Supervisors must model, mentor, and reinforce wellness practices. Programs

Key Points: Self-care must be integrated into counselling curricula and supervision practices. Reflective practices and regular wellness check-ins build self-awareness. Peer support networks help reduce isolation and stress. Institutional policies

Key Points: Supportive educational environments normalize and encourage self-care. Supervisory modeling and mentorship strengthen trainee resilience. Structured self-care training and skill-building are essential. Peer support and reflective practices foster emotional

 Key Points: Time constraints, guilt, and overcommitment silently sabotage trainee wellness. Institutional neglect and societal stigma further hinder self-care practices. Cognitive traps like perfectionism make prioritizing self-care harder. Cultural expectations