Rapid Access Counselling

We prioritize getting you scheduled with an appropriate therapist as quickly as possible, often within the same week you contact us. While we can’t guarantee immediate availability, we work to minimize wait times significantly compared to traditional mental health services.

Unlike unscheduled drop-in sessions, our rapid access model provides structured, professional therapy with continuity of care. You’ll be matched with a specific therapist based on your needs and can build an ongoing therapeutic relationship.

 If you or someone you love is in immediate danger or having thoughts of suicide, call 911 immediately or go to your nearest emergency room. For other crisis resources and mental health emergency contacts, visit our Emergency Contacts page.

If you’re in crisis, call 911 or go to the nearest emergency department; you can also visit our Emergency Resources page for more resources. For urgent, non-crisis needs, as a Rapid Access client we will prioritize your first appointment, offer the first opening (including cancellations), check for spots every day, and do everything we can to book you as quickly as possible. We also invite you to check out our Helpful Tools. 

Yes! We offer in-person sessions at our Mississauga location, secure virtual sessions throughout Ontario, and hybrid flexibility where you can choose your format session by session (with advance planning).

Our therapists support a wide range of concerns including anxiety, depression, relationship issues, family conflicts, trauma, life transitions, stress management, and personal growth. However, if your concern requires specialized care (such as severe mental health crises, acute addictions, or eating disorders), we’ll provide appropriate referrals.

All our therapists are master’s-level professionals registered with the College of Registered Psychotherapists of Ontario (CRPO). Our practice is also a designated teaching site, ensuring our approaches reflect the latest research and best practices. This also allows us to offer Affordable Therapy options. 

We offer therapy in English and Arabic. Let us know your language preference when booking, and we’ll do our best to accommodate.

Your initial appointment focuses on understanding your unique situation, establishing therapeutic goals, and beginning the process of positive change. Visit our First Appointment page to learn more and download our preparation handbook.

For clients who value it, faith integration can be seamlessly incorporated into the counselling process, blending spiritual perspectives with evidence-based therapeutic approaches.

Standard fees are $150 for a 50 to 60 minute session and $225 for an 80 to 90 minute session. We bill in 30 minute increments. We also offer affordable therapy with supervised interns at $50 for a 50 to 60 minute session. To get started, visit our First Appointment page for more information and to download the Client Handbook (PDF).

We also offer affordable therapy with supervised interns at $50 for 50–60 minutes (graduate-level therapists working under direct supervision). We don’t want cost to be a barrier—if you’re facing financial challenges, talk to our intake team about reduced rates.