Help for Teens & Young Adults Struggling with Anxiety, Depression, or Stress
Same-week appointments in Mississauga or virtually from anywhere
- Anxiety or constant worry
- Low mood or withdrawal
- Social media or screen struggles
- School stress or friendship conflicts
- Identity questions or self-esteem issues
Book Your Appointment with a Professional Therapist Today
Fill out the form below and our team will contact you to schedule your consultation.
Registered Therapists Who Specialize in Youth
- CRPO-registered therapists with master's degrees
- Evening and Saturday (online only) appointments available
- In-person (Mississauga) or online across Ontario
- Arabic and English-speaking therapists available
- Free therapy for Peel residents on OW/ODSP through CARE grant
- Sliding scale pricing available
Specialized Youth Therapists
We will match you with the right fit for your situation.
Registered Psychotherapist
Lauren Van Laare
Specializes in teen anxiety, depression, and life transitions
- Sessions in English
Registered Psychotherapist
Karoline Boles
Works with youth navigating identity, self-esteem, and social challenges
- Sessions in English and Arabic
Registered Psychotherapist
Nada Ragheb
Helps youth with trauma, family conflict, and emotional regulation.
- Sessions in English and Arabic
We Understand Arab Families
Many parents want their teen to get help but struggle to find therapists who truly understand their culture and can communicate in their language.
What makes our Arabic-speaking therapists different:
- Parents can communicate in Arabic: Explain your concerns in the language you're most comfortable with. No more struggling to find the right words in English.
- Teens can choose their language: Some prefer English, some prefer Arabic, some switch between both. Whatever makes them most comfortable.
- We understand cultural expectations: The pressure to succeed. Family honour. Respect for parents. Religious values. We work with these realities, not against them.
- Confidential and judgment-free: What happens in therapy stays in therapy (unless there's a safety concern). We respect your family's privacy.
Getting strated is simple.
Step 1: Contact Us
Fill out the form or call. We'll ask a few questions about what's going on.
Step 2: Get Matched
We'll match you with the right therapist for your needs
Step 3: First session
Usually within a week. Your teen meets their therapist in a judgment-free, safe space.
Frequently Asked Questions
My teen won't want to go
That’s normal. We start by just building trust. No pressure to share deep feelings right away. Teens usually keep coming once they realize we’re not going to judge them, lecture them, or run to their parents with everything they say. It’s their space.
We can't afford it
Free therapy for Peel residents on OW/ODSP. Sliding scale pricing for everyone else. We’ll find an option that works.
How do I know it will help?
You’ll see real changes. Better communication at home. Your teen actually using coping tools when they’re anxious or upset. Fewer meltdowns. More confidence in social situations. We use evidence-based approaches like CBT and DBT that are proven to work with teens.