Thinking about therapy but not sure if it’s the right time? You’re not alone. A lot of people sit with that question for a while before doing anything about it.

These two quizzes are not clinical assessments. They won’t diagnose anything or tell you what you must do. What they can do is help you reflect on how you’re doing right now — and give you a clearer starting point for deciding whether reaching out makes sense.

Both quizzes take about three minutes. No email address or personal information required.