Tools, Tips and Support for
Your Mental Health
Mental Health Resources
Good mental health care doesn’t start and end in a therapy room. Whether you’re in between sessions, supporting someone you care about, or just looking to learn more, we’ve put together resources to help.
You’ll find blog articles, videos, practical tools, and emergency contacts all in one place. Take what’s useful. Come back when you need it.
Blog Posts
Our team writes about real mental health topics in plain language. No jargon. No fluff. Just helpful articles you can actually use.
Videos
We hand-pick videos from trusted mental health sources so you don't have to sort through the noise. You'll find common mental health topics, and practical strategies — all in plain language.
Tools and Worksheets
Useful tools, self-assessments, and guides to help you work through what’s on your mind, at your own pace.
Self-Check Quizzes
Not sure whether therapy might help? These short quizzes can help you reflect on how you are doing — on your own or as a couple — before you take the next step.
When Two Worlds Meet
When Two Worlds Meet is written by Father Pishoy Wasfy, a Coptic Orthodox priest and Registered Psychotherapist who has spent over two decades walking with intercultural couples in both church and counselling settings. Drawing on doctoral research and clinical practice, he explores what happens when love, family expectations, culture, and faith collide—especially in Coptic and broader diaspora communities. The book offers practical guidance for couples, families, clergy, and therapists who want to honour what matters in their traditions without forcing loved ones to choose between their community and the person they love.
Click the button below to read more and to buy the book.
Emergency Support and Resources
If you’re in crisis right now, please call 911 or go to your nearest emergency room.
For non-emergency support, our emergency resources page lists services available to you across Peel Region and the GTA.
FAQs
Frequently Asked Questions
Have questions about how therapy works, what to expect, or how much it costs? Our FAQ page covers the most common things people ask before booking their first session. You can also
download our Client Handbook.
Getting Started
What to Expect at Your First Session?
Not sure what happens when you walk in? That’s completely normal. This page walks you through what your first session looks like, what your therapist will ask, and how to feel a little more prepared before you arrive.