Sometimes the most powerful thing in therapy is realising you are not the only one carrying what you are carrying. Our groups and workshops bring people together around shared experiences — with a registered therapist guiding the process.
Small, therapist-led groups where members work through shared challenges together. The group itself becomes part of the healing — through connection, honesty, and being witnessed by others who understand.
Structured sessions focused on building specific skills — managing anxiety, emotional regulation, communication, grief. Practical tools you can use immediately.
All groups and workshops are led by registered therapists. Every facilitator holds a master’s degree and is registered with CRPO. Our Clinical Director holds a PhD and a Doctor of Counselling and Psychotherapy and supervises all clinical work.
Sessions available in English, French, and Arabic. In person in Mississauga and online across Ontario.
Our Groups & Workshops are clinical — therapist-led therapeutic programs. If you are looking for our community education and outreach events, visit our Community Workshops page.
Call (905) 214-7363
Email [email protected], or fill out the form below.
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What to expect at your first session →
We are celebrating 15 years of making professional mental health care accessible in Peel Region, and we would love for you to be part of it.
Our 15th Anniversary Celebration
Saturday, April 25, 2026 | 3:00 – 5:00 PM
6341 Mississauga Road, Mississauga | Free | All welcome