Therapy Groups & Workshops in Mississauga
Sometimes the most powerful thing in therapy is realising you are not the only one carrying what you are carrying. Our groups and workshops bring people together around shared experiences — with a registered therapist guiding the process.
What We Offer
Therapeutic Groups
Small, therapist-led groups where members work through shared challenges together. The group itself becomes part of the healing — through connection, honesty, and being witnessed by others who understand.
Skills-Based Workshops
Structured sessions focused on building specific skills — managing anxiety, emotional regulation, communication, grief. Practical tools you can use immediately.
Who Groups Are For
- You are dealing with grief, anxiety, or stress and want support from others in similar situations
- You find one-to-one therapy helpful but want the added dimension of community
- You want to build specific skills in a structured, time-limited format
- Cost is a factor and group sessions are more accessible than individual therapy
How We Help at Cornerstone
All groups and workshops are led by registered therapists. Every facilitator holds a master’s degree and is registered with CRPO. Our Clinical Director holds a PhD and a Doctor of Counselling and Psychotherapy and supervises all clinical work.
Sessions available in English, French, and Arabic. In person in Mississauga and online across Ontario.
Note on Community Workshops
Our Groups & Workshops are clinical — therapist-led therapeutic programs. If you are looking for our community education and outreach events, visit our Community Workshops page.
Ready To Get Started?
Call (905) 214-7363
Email [email protected], or fill out the form below.
Connect with Us
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What to expect at your first session →