Depression is a real and treatable mental health condition. At Cornerstone, we help people in Mississauga and Peel Region understand what is happening and work through it using approaches that have strong evidence behind them.
You are exhausted but cannot sleep. Things you used to enjoy feel flat or pointless. Getting through the day feels like a constant effort. You might feel sad, empty, or numb. You are harder on yourself than you would ever be on anyone else.
Depression is real, it is not your fault, and it is treatable.
Depression is more than sadness. It affects how you think, feel, and function. Research shows therapy can change the way the brain and mind handle depression over time — and the skills you build continue to help after therapy ends.
It may be time to reach out if:
If you or someone you know is in crisis, call 911 or go to the nearest emergency room. Additional resources at cornerstonefamilycounselling.com/emergency-contacts/
We use evidence-based therapy for depression including CBT and other approaches that help you move through depressive episodes and build skills that last. We work with you to understand the patterns keeping depression in place and support meaningful, sustainable change.
Every therapist holds a master’s degree and is CRPO-registered. Our Clinical Director holds a PhD and a Doctor of Counselling and Psychotherapy.
English, French, and Arabic. In person in Mississauga and online across Ontario.
Call (905) 214-7363
Email [email protected], or fill out the form below.
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What to expect at your first session →
We are celebrating 15 years of making professional mental health care accessible in Peel Region, and we would love for you to be part of it.
Our 15th Anniversary Celebration
Saturday, April 25, 2026 | 3:00 – 5:00 PM
6341 Mississauga Road, Mississauga | Free | All welcome