Anger Therapy in Mississauga
Anger that damages relationships, comes out sideways, or leaves you feeling ashamed is worth working on. This is not about suppressing yourself. It is about understanding what is underneath.
What This Can Look Like
- Losing your temper in ways you regret
- Anger that feels disproportionate to the situation
- Shutting down or going cold instead of expressing what you feel
- Conflict at home or work that keeps escalating
- Shame after outbursts — feeling out of control
- Anger that has been building for years and never had anywhere to go
Anger Is Usually About Something Else
Anger is rarely the whole story. It is often protecting something underneath — hurt, fear, grief, or a boundary that keeps getting crossed. Therapy helps you understand what is driving it so you can respond rather than react.
How We Help at Cornerstone
We use CBT to identify triggers and patterns, EFT where anger is connected to relationship dynamics, and trauma-informed approaches where anger is rooted in past experiences.
Every therapist holds a master’s degree and is CRPO-registered. Our Clinical Director holds a PhD and a Doctor of Counselling and Psychotherapy.
English, French, and Arabic. In person in Mississauga and online across Ontario.
Ready To Get Started?
Call (905) 214-7363
Email [email protected], or fill out the form below.
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What to expect at your first session →