Stress and burnout are not the same, but both can leave you feeling stretched beyond your limits. If you are no longer bouncing back the way you used to, therapy can help you make sense of what you are carrying and what needs to change.
Stress is usually tied to a specific pressure — too much to do, not enough time. It tends to ease when the pressure lifts.
Burnout is different. It builds over time, often in people who care deeply about what they do. By the time it arrives, rest alone does not fix it. You feel empty, detached, and unable to recover.
We use CBT to identify patterns keeping stress in place, ACT to help you reconnect with what matters, and mindfulness-based approaches to help your nervous system settle.
For professionals in healthcare, education, social services, and first response — we understand the specific pressures of those roles.
Every therapist holds a master’s degree and is CRPO-registered. Our Clinical Director holds a PhD and a Doctor of Counselling and Psychotherapy.
English, French, and Arabic. In person in Mississauga and online across Ontario.
Call (905) 214-7363
Email [email protected], or fill out the form below.
Do you have questions about our privacy policy? Please fill out the form below, and we’ll get back to you promptly.
What to expect at your first session →
We are celebrating 15 years of making professional mental health care accessible in Peel Region, and we would love for you to be part of it.
Our 15th Anniversary Celebration
Saturday, April 25, 2026 | 3:00 – 5:00 PM
6341 Mississauga Road, Mississauga | Free | All welcome