Anger that damages relationships, comes out sideways, or leaves you feeling ashamed is worth working on. This is not about suppressing yourself. It is about understanding what is underneath.
Anger is rarely the whole story. It is often protecting something underneath — hurt, fear, grief, or a boundary that keeps getting crossed. Therapy helps you understand what is driving it so you can respond rather than react.
We use CBT to identify triggers and patterns, EFT where anger is connected to relationship dynamics, and trauma-informed approaches where anger is rooted in past experiences.
Every therapist holds a master’s degree and is CRPO-registered. Our Clinical Director holds a PhD and a Doctor of Counselling and Psychotherapy.
English, French, and Arabic. In person in Mississauga and online across Ontario.
Call (905) 214-7363
Email [email protected], or fill out the form below.
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What to expect at your first session →
We are celebrating 15 years of making professional mental health care accessible in Peel Region, and we would love for you to be part of it.
Our 15th Anniversary Celebration
Saturday, April 25, 2026 | 3:00 – 5:00 PM
6341 Mississauga Road, Mississauga | Free | All welcome