The Algorithm Knows You’re Struggling
How Social Media Detects Mental Health Crises Your phone knows you’re struggling before you do. It’s a reality that feels like science fiction, but it’s happening right now across social
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Your Mental Wellbeing, Your Way: The Benefits of In-Person and Virtual Therapy in Ontario
Your mental health journey deserves to start today. Every moment you spend wondering if therapy is right for you is a moment you could be moving toward healing, growth, and
Self-Care Is a Collective Responsibility: How Supervisors, Programs, and Trainees Must Collaborate
Key Points: Self-care is a shared professional responsibility, not just an individual task. Trainees must develop consistent self-care habits and self-awareness. Supervisors must model, mentor, and reinforce wellness practices. Programs
From Theory to Practice: Strategies for Embedding Self-Care in Training Programs
Key Points: Self-care must be integrated into counselling curricula and supervision practices. Reflective practices and regular wellness check-ins build self-awareness. Peer support networks help reduce isolation and stress. Institutional policies
Building a Stronghold: The Facilitators That Make Self-Care Possible
Key Points: Supportive educational environments normalize and encourage self-care. Supervisory modeling and mentorship strengthen trainee resilience. Structured self-care training and skill-building are essential. Peer support and reflective practices foster emotional
Understanding the Barriers to Self-Care During Training
Key Points: Time constraints, guilt, and overcommitment silently sabotage trainee wellness. Institutional neglect and societal stigma further hinder self-care practices. Cognitive traps like perfectionism make prioritizing self-care harder. Cultural expectations