Therapists

Ruth standing in a doorway smiling

Ruth Smith

Individual, Couple, and Family Therapist

About Ruth Smith

The reasons for seeking counselling are as varied as are people themselves. Difficulties come to everyone, and I believe that when you seek support, as an individual, couple, or family, you act in faith toward both yourself and others. I appreciate the courage it takes to reach out in hope despite what has moved you to do so. You may be facing a crisis, or be motivated by a less urgent but profound desire to change an ongoing issue.  My aim is to help you actively explore and use your resources, both within and without, to help you meet the challenges you face, and move toward the change you desire.

 I have experience working with clients from a variety of cultural backgrounds with issues, including anxiety, depression, abuse, trauma, relationships, and more. I look forward to working with you.

Your time is valuable, and so is your well-being. Don’t delay the care you deserve—book a session or connect with our intake team today

Ruth standing in a doorway smiling

Ruth Smith

Individual, Couple, and Family Therapist

Please contact us today or complete our “Request Your First Counselling Session” form to schedule your first counselling session.

faq's

A psychotherapist (also commonly referred to as a “therapist” or a “counsellor”) helps with emotional and mental health problems in individuals, couples, and families through a variety of therapeutic approaches.  In 2007, the Ministry of Health and Long-Term Care (MOHLTC) defined psychotherapists in Ontario as “regulated health professionals,” which means that all psychotherapists in Ontario need to be licensed members of the College of Registered Psychotherapists of Ontario (CRPO) and to utilize the formal title of “Registered Psychotherapist (RP).”

A Marriage and Family Therapist (MFT) holistically believes that your relationships with others (for example, with your family members) represent an essential aspect of your life and personal well-being and that your counselling process is more effective if he or she fully considers all of your relationships within her or her treatment plan for you.  A Marriage and Family Therapist (MFT) is a Pre-Clinical Fellow within the American Association of Marriage and Family Therapists (AAMFT).

A psychotherapist (also commonly referred to as a “therapist” or a “counsellor”) helps with emotional and mental health problems in individuals, couples, and families through numerous therapeutic modalities.  A psychologist may work in a variety of possible roles, from teaching psychology courses in universities and engaging in academic research to counselling clients and administering advanced psychological assessments.  A psychiatrist specializes in the diagnosis and treatment (mainly through psychotropic medication) of mental or psychiatric disorders.  A social worker helps people to resolve issues of everyday life (including through counselling services) and to access government and community resources.

No, your therapist is not a medical doctor and cannot prescribe medication.  To obtain a prescription for medication, please speak with your family doctor or request a referral for an appointment with a psychiatrist.

Out of Office Notice

We will be closed starting Wednesday, December 24, 2025 at 1:00 PM and will reopen on January 5, 2026 at 9:00 AM.

If you are experiencing a mental health emergency or crisis:

  • Go to your nearest emergency room or call 911.
  • Call or text 988 (Suicide & Crisis Lifeline).

You can also find more local emergency resources here

Cornerstone understands that your mental health comes first. If you wish to speak to a therapist on call, please leave us a message at 905.214.7363 with your name, phone number and a reason for your request.

Wishing you a peaceful and blessed Christmas season.