Explore our evidence-based tools to better understand your mental health and take practical steps toward improvement.

Mental Wellbeing Check-In

A quick self-assessment tool to reflect on your emotional and mental state, helping you track your overall well-being.

No email or personal information required

Stress or Burnout Level Calculator

A tool that evaluates your stress levels and potential burnout risk based on your symptoms and lifestyle factors.

No email or personal information required

Sleep Quality or Fatigue Calculator

A self-assessment that measures your sleep patterns and energy levels to determine your sleep quality and fatigue risk.

No email or personal information required

Woman with a journal

Self-Care Planner

A structured guide to help you schedule and prioritize self-care activities for better mental and physical health.

No email or personal information required