A quick self-assessment tool to reflect on your emotional and mental state, helping you track your overall well-being.
No email or personal information required
A tool that evaluates your stress levels and potential burnout risk based on your symptoms and lifestyle factors.
No email or personal information required
A self-assessment that measures your sleep patterns and energy levels to determine your sleep quality and fatigue risk.
No email or personal information required
A structured guide to help you schedule and prioritize self-care activities for better mental and physical health.
No email or personal information required
We will be closed starting Wednesday, December 24, 2025 at 1:00 PM and will reopen on January 5, 2026 at 9:00 AM.
If you are experiencing a mental health emergency or crisis:
You can also find more local emergency resources here
Cornerstone understands that your mental health comes first. If you wish to speak to a therapist on call, please leave us a message at 905.214.7363 with your name, phone number and a reason for your request.
Wishing you a peaceful and blessed Christmas season.
