Explore our evidence-based tools to better understand your mental health and take practical steps toward improvement.
Please read before you start
These tools are for general reflection only. They are not a diagnosis, a clinical assessment, or a replacement for advice from a health professional. Your results can’t tell you whether you need therapy. Only a registered professional can help you decide that.
No email or personal information is needed to use these tools.
If you’re thinking about suicide or are worried about your safety, call or text 988 to reach the Suicide Crisis Helpline, any time. If you’re in immediate danger, call 911 or go to your nearest emergency department.
If you’d like to talk about your results, you can book a free 15-minute consult with one of our therapists.
Mental Wellbeing Check-In
A quick self-assessment tool to reflect on your emotional and mental state, helping you track your overall well-being.
No email or personal information required
Stress or Burnout Level Check-In
A tool that evaluates your stress levels and potential burnout risk based on your symptoms and lifestyle factors.
No email or personal information required
Sleep Quality or Fatigue Check-In
A self-assessment that measures your sleep patterns and energy levels to determine your sleep quality and fatigue risk.
No email or personal information required
Self-Care Planner
A structured guide to help you schedule and prioritize self-care activities for better mental and physical health.
No email or personal information required