Mina sits in his car outside his Mississauga office building. He’s been here for 20 minutes, staring at the steering wheel. His hands are shaking. His chest feels tight. He

If your teen seems on edge, avoidant, or overwhelmed, you’re not alone. Anxiety affects 1 in 5 Canadians, and in our Mississauga practice, we’ve seen these numbers climb even higher.

Therapy isn’t magic, and it’s not only for crisis. Let’s clear up some common misconceptions that keep people from getting the support they deserve. Thinking about therapy but not sure

Look, we’re not going to sugarcoat this: figuring out if you need therapy is confusing. There’s no neat checklist that says “Yes, call a counsellor now” or “Nope, you’re fine.”

TL;DR: Rapid Access Counselling in Mississauga  What it is: Professional counselling with the same qualified therapist, typically scheduled within days (not weeks or months) of reaching out.  Why it’s different:

At Cornerstone, we believe that true healing touches every part of who you are—your thoughts, your feelings, your relationships, and your deepest values and beliefs. For many people, faith is